The Importance of Complete Wellness: Body, Mind, & SoulWe as people are made up of three parts: body (flesh), mind (battle ground), and soul (the immortal man). In order to have a productive and successful life, all three aspects of man must be healthy. As a mom and educator, I offer individual and group sessions to help people become completely well by addressing all three parts of their being. When we change our diet and add in exercise, our mind becomes clear. When our mind is clear, we can think positively and change our life. When body and mind are well, the soul becomes free and that person becomes a pillar of light. No matter where you are in your journey of wellness, having a coach to encourage and uplift you along the way is important. I am here to do just that for you!
|
Wellness Programs
|
Nutrition & ShakeologyI have hypothyroidism and hashimotos. Hence, my nutrition may look different than someone else's who doesn't have what I have. It is important to know your body and what foods work for you. I teach individuals how to do this and help them develop meal plans according to their nutritional needs. Sessions are $25 per hour. Also, a great nutritional product I sell is Shakeology, a protein shake that has all whole ingredients and no sugars or gmos.
|
Anger ManagementAnger management is offered for individuals as well as in group settings of 5 or more people, with the max set at 10. Topics and techniques: triggers, "I statements", breathing techniques, positive avenues to release anger, emotional regulation, and forgiveness. For the individual, cost is $25 per hour. For groups, pricing will vary.
|
Stress ManagementStress management is offered for individuals as well as in group settings of 5 or more people, with the max set at 10. Topics and techniques: triggers, breathing techniques, positive avenues to release stress, emotional regulation, organization, and understanding one's limits. For the individual, cost is $25 per hour. For groups, pricing will vary.
|