Anger Management WorkshopThe Anger Management Workshop is done with groups of five to ten people and lasts five weeks (one day a week for about an hour each day) or it can be done during an eight hour Saturday or Sunday. Cost varies depending on how many sessions and how many people sign up. Below are the five areas that are covered for the complete workshop.
Triggers"I" StatementsPositive Techniques to Release AngerEmotional RegulationForgiveness |
Stress Management WorkshopThe Stress Management Workshop is done with groups of five to ten people and lasts five weeks (one day a week for about an hour each day) or it can be done during an eight hour Saturday or Sunday. Cost varies depending on how many sessions and how many people sign up. Below are the five areas that are covered for the complete workshop.
TriggersBreathing TechniquesPositive Techniques to Release StressOrganizationUnderstanding One's Limits |